Solo Ep 02: Mental Health
Solo Ep 02
About the episode:
Listen in as your host Blake talks mental health. She shares her personal story of struggle and victory, gets right up on her soapbox about medication and therapy, and gives you some real-life, tangible things that have made an impact on her walk through anxiety.
Mentioned in the episode:
Solo Ep 01: Reclaiming Your Story
Progressive Muscle Relaxation
Through the Waves: a Resource for Anxiety
Connect with Blake:
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