03 Dr. Shaundra Dalton-Smith: For When You Need Rest

 
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03 Dr. Shaundra Dalton-Smith:
For When You Need to Rest


 

about Shaundra:

Dr. Saundra Dalton-Smith is a practicing Internal Medicine physician who still believes life is a treasure worth experiencing daily. She wouldn’t describe herself as an idealist or unrealistic optimist who believes every day is free from stress and frustration, but she believes choices matter in the person you become and the life you live. It’s a principle she shares with everyone she encounters because life’s too short to sit by and let it slip away untouched.

about the episode

Listen in as host Blake Guichet chats with Dr. Dalton-Smith about rest - that is is not an optional aspect of our lives, the different kinds of rest we need, and how to get there.

Mentioned:

Rest Quiz
Sacred Rest

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Growing, the HustleBlake Guichet